#BODY PUMP ROUTINE AT HOME FULL#
This workout is full of pretty standard strength training moves, like squats, push ups, and crunches. There are multiple presenters, and the class is divided into sections: To do this workout, you need weight plates, an optional barbell, and a step or bench. This helps you grasp the basic timings, tempos, and techniques. It’s a 30-minute workout, but it is slower-paced than most. This video is meant for those that are new to BodyPump, so they provide extra coaching and tips as you progress through it. RELATED POST: Are Bodyweight Workouts Effective?Ī post shared by LES MILLS BODYPUMP BASE VIDEO They suggest doing the class no more than 2-3 times per week. Because this is a full-body workout, LesMills recommends taking a day or two off in-between classes. To adjust the intensity of the workout, simply pick lighter or heavier weights. This class is meant for any fitness level.
#BODY PUMP ROUTINE AT HOME FREE#
If you’re working out from home, you’ll also want a barbell with weights, free weights, and a step or a bench. To do this class, you’ll need workout clothes and some water. You can sort videos by time and intensity (such as a cooldown). LesMills says that you should expect to burn up to 400 calories per class. The videos in LesMills OnDemand range from 10-20 minutes on the low side and up to 55 minutes on the high side. The classes include motivating music to help you feel energized. The class is a strength training class with low weight and high repetitions.īecause you move so quickly through the videos, you can end up feeling like you’re doing cardio. Instead of covering all of the programs available in LesMills On Demand, I’m going to share my thoughts in-depth on the two programs I receive the most questions about - BodyPump and Bod圜ombat.Ī post shared by LES MILLS BODYPUMP PROGRAM REVIEWīodyPump is the original LesMills class, and it is all about helping people get into better shape and looking lean and toned. You can learn about all of the Les Mills workouts on their website.
If you want to learn more about other programs, be sure to check out some of my other reviews, including Melissa Wood Health Review, Lilly Sabri’s Thigh and Fat Burnings Workouts, Emi Wong’s 21 Day Transformation Program, Kayla Itsines’ BBG, Chloe Ting’s 30 Day Lean Thigh Challenge and Leslie Sansone’s Walk at Home Program. Instead, I want to help you understand different programs so you make the best decision for your fitness goals! In this post, I’ll be explaining more about Les Mills On Demand so that you can learn about it. You’ll also probably notice that you become bulkier than you want.
If you do another program on top of mine, you will overwork your body. I love your enthusiasm to get fit and healthy! :) But my program should not be combined with other programs. I especially hear this from women who want to see results as quickly as possible or who are used to doing really intense strength training. Some women ask me if they should combine my program with other programs.